Mind over matter...there is power in your thoughts...stinkin' thinkin'...we have heard them all. But, what does that mean for you, for me, in our journey to get healthy and strong? I say journey because the process often has ups, downs, wheels on the side, cruising through, etc. You get the idea.
What is it that makes Roger Federer unable to beat Rafa Nadal in an Grand Slam final these days? As a friend of mine and Crossfit trainer himself says, "