Often we decide ahead of time that something will take too much time, will be too difficult, or will not be worth the trouble. When in fact, if we reprogram our brain, the extraordinary can happen! How many times have we shoved something to the side, that will bring great gains, because we are too lazy, we don't have enough time, or we need to wait until Monday? It's amazing how long it takes the right Monday to roll around. I know, I have been there...many, many times.
What are the benefits of a pushup, you may ask? Well there are tons...but, if I may quote Herschel Walker...
So my question is..."What are you waiting for?" Even if you don't have a regular workout routine. Even if you think today that you can't do it. Force your brain to tell your body otherwise. Get off your "you know what," and do it! You can do them any way you want. You can do them on your knees, or you can do the full body kind. If you are not sure how to do them, email me, firstname.lastname@example.org, or facebook me...I'll help you! You can do all 100 at one time, or you can spread them out throughout your day! How cool would it be for a ton of us to do 3000 pushups in 30 days!! Do it! Do it! Do it!! Let's do it together. Just, get moving!! You'll be glad you did! "Being strong is a choice...so is being weak." I'm feeling sassy today. Can you tell? :)
Hugs and peace from one tough mother :)