tag:blogger.com,1999:blog-6063904288425600562024-02-18T22:27:46.523-08:00Won Tough MotherDixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-606390428842560056.post-67641699373667438252014-01-14T20:58:00.000-08:002014-01-14T21:08:20.112-08:00Days 3 & 4...Busy DOESN'T mean quit, EVER!! <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5X_-lGgFIsMgmFPuanD91cMPvPHFcyfqfaMqkJYoL88QibrOKTnOnXQcuS2zYKYeuBcWk9b8YGViv0BrRG28BYk14VIdBcu-nUcUOzt3_NuygkaIxKMgAQlGQovrjaSgrmwHCZG6cakE/s1600/IMG_4265.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5X_-lGgFIsMgmFPuanD91cMPvPHFcyfqfaMqkJYoL88QibrOKTnOnXQcuS2zYKYeuBcWk9b8YGViv0BrRG28BYk14VIdBcu-nUcUOzt3_NuygkaIxKMgAQlGQovrjaSgrmwHCZG6cakE/s320/IMG_4265.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Days 3 + 4 = Keep Going! </td></tr>
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<span style="font-size: large;">WOW!! The business of life has taken it's toll these past 2 days! But, whose life isn't busy...right? <span style="font-size: large;">T</span>oday is a new day and a GOOD day!! Yesterday was extremely productive on may fronts, BUT I didn't get my workout in. My diet was spot on, but between helping my son with a project, assisting my daughter with math, doing lesson plans, sending emails, cleaning and doing laundry....my day simply got away.</span><br />
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<span style="font-size: large;">The old Dixi would have thrown in the towel, gone to pick up a hot and ready pizza from Little Caesars, and called it a day! BUT....NOT THE NEW 100 DAY DIXI!! I stuck to my spot on diet and gave myself a break with the moving.</span><br />
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<span style="font-size: large;">Today, on the other hand, my CrossFit Coach got me right back in the swing of moving and feeling the adrenaline of <span style="font-size: large;">a goo<span style="font-size: large;">d workout</span></span>! Between gymnastic practice, 5x3 back squats at 160#, and intensive spurts of 185# deadlifts, jumping rope, pullups and push ups...I was right back where I needed to be. And, I more than made up for my busy responsibilities yesterday. I am just thankful I didn't have that pizza, because today wouldn't have meant near as much!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHx3AWgth4sJE2qeLEZPEru9L5FyqSjjVC1jPZEdJpj9BikIuS1LM12FDl8kzfWDAlelpekGKcfthegN7qqq3uIVYEFmC2p7je2s4aCdvSsmbn7QqqVDbjVhpRgj5zvRi3ZEdj7iFvMOg/s1600/IMG_4258.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHx3AWgth4sJE2qeLEZPEru9L5FyqSjjVC1jPZEdJpj9BikIuS1LM12FDl8kzfWDAlelpekGKcfthegN7qqq3uIVYEFmC2p7je2s4aCdvSsmbn7QqqVDbjVhpRgj5zvRi3ZEdj7iFvMOg/s320/IMG_4258.PNG" width="320" /></a><span style="font-size: large;">So, I learned...set backs happen. We are human and some days we have to put out those little fires that rear their little heads. But, it doesn't mean failure. You can stay the course and be victorious and live to move another day!!</span><br />
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<span style="font-size: large;">From wontoughmother to another!! Rock on!!! </span>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-64268390049603430872014-01-12T21:39:00.000-08:002014-01-12T21:44:37.008-08:00Day 2 is Done<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgHvJ4MDVn5UlF9ct7YOalgLNdTipgTSa2Ssj-LAv7cKTi8uzDiHB4ljjLVlktqYigR72QX1EK9oBx9XlRm-kvXKGyBlKRz0nyuYjKy9H4NIjqZJ7-n0Ge_sPxEqSRgMBf4VSua8FMLk/s1600/IMG_4257.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgHvJ4MDVn5UlF9ct7YOalgLNdTipgTSa2Ssj-LAv7cKTi8uzDiHB4ljjLVlktqYigR72QX1EK9oBx9XlRm-kvXKGyBlKRz0nyuYjKy9H4NIjqZJ7-n0Ge_sPxEqSRgMBf4VSua8FMLk/s1600/IMG_4257.jpg" height="320" width="317" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo ideas came from my creative friend Donna Sumrall :)</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<span style="font-size: large;">What a beautiful and sunny day, here in Nashville, we were able to enjoy today. Sundays are always full for us and always feel a bit crazy! Don't get me wrong...it's a wonderful crazy that I wouldn't trade for anything! However, it makes it more challenging to eat healthy and clean and especially get moving. <span style="font-size: large;">There are two g</span>uys that play on our worship team at church. They are always bringing in their healthy foods (we play four services in a day) and most always get their workouts in on Sundays! It's been a good example for me of what I absolutely can do when I decide to do it! Proverbs 27:17 says, "People learn from one another, just like iron sharpens iron." I am thankful for people in my life being consistent. I am learning from them! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0k6tZhmyh4YY7KlDfQL5ydq23hoSrglPHeg2drziBYi4h6ke1QSjsVLbkM6RHuBLaF0CROFp3gvp3YQWAJrPSjnIjHFrkA9tKaQQPORF6YxfotlLrZIgJ_07kulMg80ZxFJhROngIikw/s1600/1555355_10152100893379523_1996468192_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0k6tZhmyh4YY7KlDfQL5ydq23hoSrglPHeg2drziBYi4h6ke1QSjsVLbkM6RHuBLaF0CROFp3gvp3YQWAJrPSjnIjHFrkA9tKaQQPORF6YxfotlLrZIgJ_07kulMg80ZxFJhROngIikw/s1600/1555355_10152100893379523_1996468192_n.jpg" height="299" width="320" /></a><span style="font-size: large;">I have read that "trying" is simply deciding whether or not you are going to do something. So for these 100 days (98 left now), I don't want to TRY...I want to DO! So, here comes day 2...a Sunday<span style="font-size: large;">...</span>busy times 10! We did it folks!! I maintained my healthy eating with a delicious and nutritious oatmeal breakfast. I found this great recipe for making oatmeal in the refrigerator, overnight. I tried it last night and my breakfast was so yummy! I know I am usually "against all grains," but oatmeal doesn't have the same effect on me as the others that contain wheat and gluten, so YAY! A quick and healthy breakfast! You can get th<span style="font-size: large;">is YUMMO </span>recipe at the link below: </span><br />
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<a href="http://www.theyummylife.com/Refrigerator_Oatmeal" target="_blank"><span style="background-color: #cccccc;"><span style="font-size: large;">http://www.theyummylife.com/Refrigerator_Oatmeal</span></span></a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZuIAnNc-VXY0TJe30EDXxgYrCtVgu7T5a0AX8n9IIuWh56TiQieizar-85zBebl8GM9NbXiFH27Wim2eBdMKY69aLoCXQK2YbtnrIvADv3MxxESmGblCCYYK1hwmAw-3d8o9tEKd73I/s1600/IMG_4256.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZuIAnNc-VXY0TJe30EDXxgYrCtVgu7T5a0AX8n9IIuWh56TiQieizar-85zBebl8GM9NbXiFH27Wim2eBdMKY69aLoCXQK2YbtnrIvADv3MxxESmGblCCYYK1hwmAw-3d8o9tEKd73I/s1600/IMG_4256.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Concept2 Rower in my Dining Room :) </td></tr>
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<span style="font-size: large;"> Although I didn't get in as much time today as I would have wanted, I did take time to row on our Concept2 rower. And, yes<span style="font-size: large;">...we keep it in the dining room<span style="font-size: large;">. </span></span>It was great for working out the kinks from my run/walk yesterday. Today my legs didn't care for me very much, so rowing was just the ticket! I am a weight lifter at heart and not a runner...but I am going to stretch myself these 100 days and try to become more than just a "complaining runner." <span style="font-size: large;">(look a there...I said <span style="font-size: large;">"tr<span style="font-size: large;">y." oops!) </span></span>Bring on <span style="font-size: large;">day 3! :) </span></span></span><br />
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<span style="font-size: large;">From wontoughmother to another! </span><br />
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<br />Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-8206117793331197082014-01-11T14:13:00.000-08:002014-01-11T14:13:19.040-08:00100 Days of Discovering- Day 1 <span style="font-size: large;"><b>Discover...starts now! <span style="font-size: large;">DAY<span style="font-size: large;"> 1</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNp8QPv1aoUCeNGkhF4-dIlZq2it4ozx678EgFzOPO5-_ot3wwLx2IUzoi2JUKb7hsF8cfOg6suKRQtwCQQz_QLb0NdYPrmpAkPYFHRQR283oS7Tk-N9bagw_eANKltbWvwt5VioeQb4/s1600/IMG_4253.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNp8QPv1aoUCeNGkhF4-dIlZq2it4ozx678EgFzOPO5-_ot3wwLx2IUzoi2JUKb7hsF8cfOg6suKRQtwCQQz_QLb0NdYPrmpAkPYFHRQR283oS7Tk-N9bagw_eANKltbWvwt5VioeQb4/s1600/IMG_4253.PNG" height="320" width="180" /></a></div>
<span style="font-size: large;">I am certain it is important to have goals and challenges in life. I work better when I have a target out in front of me. A friend of mine always says, "If you aim at nothing, you'll hit it every time." For 2014, I am choosing to DISCOVER! I am aiming at discovery...Discover who I am, who I am meant to be, and who God has created me to be. I think it's healthy and necessary to take a step back and re-evaluate where we are and where we are going. </span><br />
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<span style="font-size: large;">So, for the first part of my discovery process, I will start a 100 days of moving and paleo/clean eating. We are crossfitters, my daughter does Kung Fu, we love to be outside, and we love to be active. So, that is what we will commit to do! My life is busy and crazy. My kids and I are always turning on two wheels, it seems. But, for 100 days we are going to focus on our health. It's important that we are responsible and treat our bodies well, this temple of the Holy Spirit, that we have been entrusted with in this life. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-EZaEVctBZUuWR-t6UGY11jjib9UdDx4YU6bq9fSTgA_SRnOWLb5mL5Cd1rZdzyDK1FKNF5YcqyJ88nPFwdDVfaKUHV91ufDApaPU2ttzk9FRlTN1mq7b7cK21sG8mfMToKUI-g8Hwk/s1600/IMG_0184.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-EZaEVctBZUuWR-t6UGY11jjib9UdDx4YU6bq9fSTgA_SRnOWLb5mL5Cd1rZdzyDK1FKNF5YcqyJ88nPFwdDVfaKUHV91ufDApaPU2ttzk9FRlTN1mq7b7cK21sG8mfMToKUI-g8Hwk/s1600/IMG_0184.jpg" height="320" width="240" /></a><span style="font-size: large;">I've enlisted the troops (my kids) to go through this 100 days with me and much to my joy and excitement, they were wholeheartedly on board. So, here we go! I am going to blog through these 100 days because I am certain that there will be good days and bad. I will share recipes, successes, failures, etc. It is important to me to be an example to my son, but also my daughter. I want to be the example that I am excited for her to follow. She will do what I do, so I will be intentional about being proud of those choices. </span><br />
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<span style="font-size: large;">I have many passions, so I plan to explore those as well through my 100 days! Who knows what is in store? But, I am ready! </span><br />
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<span style="font-size: large;">So, day 1 is down in the books with a run on the beautiful Green Way, and healthy eating. I would love to have people join me! I am diving into a new adventure with my beautiful kiddos. Some come on...you know you wanna! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOHNhdFwRcT3zagCzPyMm2jx57yJXCr1KKCLvmwAC-UFVqHJzI5O0p0D-iD7EWumCAUBub225IMBGz9foQ2o4pWI2PBZ7P4bdIc9y6rDsAUb706tEet16KklOqAdcTgG6eN27UrxeeUDw/s1600/IMG_4252.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOHNhdFwRcT3zagCzPyMm2jx57yJXCr1KKCLvmwAC-UFVqHJzI5O0p0D-iD7EWumCAUBub225IMBGz9foQ2o4pWI2PBZ7P4bdIc9y6rDsAUb706tEet16KklOqAdcTgG6eN27UrxeeUDw/s1600/IMG_4252.jpg" height="320" width="240" /></a><span style="font-size: large;"> </span><br />
<span style="font-size: large;">Just look at the gorgeous day we got to be out in and enjoy! I know everyday won't be sunny with the most beautiful clouds, but today was and it was spectacular! </span><br />
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<span style="font-size: large;">From wontoughmother to another! Be blessed and get moving! </span><br />
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<br />Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-18549999291759519822013-08-04T21:25:00.002-07:002013-08-04T21:25:28.796-07:00Crazy and wonderful life!
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10,000 Reasons…August 4, 2012 (Day 6)</div>
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</span></span></span>For feeling His presence when I am overwhelmed.</div>
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<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The laughter of giggly girls! Ana and Maddie
laughing and enjoying life.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Watching kids worship with reckless abandon…God
shows Himself to them, fully. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A breeze on my back patio…so nice.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My faithful Father hears my prayers and sees my
heart. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My church…reaching out and being Jesus in the
earth. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Paying bills…yep, that’s right…Thankful I can
pay them.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Every phone call from the Mister. He still warms
my heart everyday.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
friends, who walk beside me through my crazy life. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Coffee…even
after I spark, haha!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Jeans
and a t-shirt. Comfy clothes are the best. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
the cross, where my shame is undone. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Days
when I am organized and on my game…feeling as though I am rocking this day!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Sunsets…God’s
beauty.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
gym friends who have a court date and are one step closer to bringing their son
home from Taiwan. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>That
God loves without labels…He loves us unconditionally!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Flip
flops.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Cinnamon
gum.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
warm bed…I am aware that is a huge blessing!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Watching
Ana and her friend make bracelets…they find such joy in that. It makes me
happy.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Mondays…it’s
a new day for a new week to make life count! </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
husband…we will celebrate 17 years this Saturday. He makes life sweeter!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
man is safe at work. I miss him when he’s away. He’s an honorable man! </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Earrings…they
make every face better. <span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:) </span></span>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Shopping
for school supplies! I love school supplies. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
know my Redeemer lives! </div>
Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-4862093779187870532013-08-01T22:17:00.000-07:002013-08-01T22:17:51.677-07:00It's the little things...be thankful!
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<br />
<div class="MsoNormal">
10,000 Reason…August 1, 2013 (Day 5)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am thankful for…</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Cauliflower pizza crust, so I can “think” and
taste wonderful pizza (with turkey pepperoni and veggies.)</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My kids having wonderful friends and making
great memories.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My computer keeping me in touch with friends,
past and present. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My gym…today I had a 135 lb press…not a PR, but
good work.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>My life group…we are always there for each
other. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The driving range…I am learning to play golf. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Straight line drives off the tee box…they don’t
come often, ha!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Christina…I love that she lives here, on the
island,<span style="mso-spacerun: yes;"> </span>and is a one of my dearest
friends.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Phone calls from The Mister…they are still
sweet, day after day!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Summer
nights…I will be longing for them again, come winter.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>School…I
love teaching my children.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Jammies…when
you just want to be comfy.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>The
beach…the memories will stay with me until next summer.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
OCD…it keeps me on track.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Paying
bills…I know, what? I am grateful I can pay them.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Dreams
in my heart and drive in my soul to become what I desire.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>God’s
grace and his wisdom.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>The
ability to keep my mouth closed when needed. Ha! This is a real miracle. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>The
barbell. It is always fair and reminds me from where I’ve come and celebrates
where I am going. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Spark!!!
It gives me energy when I need it most.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>My
new plan to work my weaknesses and be a better athlete.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Replays
of the crossfit games…it helps me! </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Success
School in Dallas, when I get to spend time with my LaLa!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>The
reminder of friends that mean so much and give me strength and joy.</div>
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<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Ponytail
holders.</div>
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<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Phone
calls from my mom each day! I love our conversations. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Music…everyday
I find myself again, in the music. </div>
Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-85828046217108718382013-07-31T21:10:00.000-07:002013-07-31T21:10:22.063-07:00Your Words Are True
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<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Wow! It's
been a rough few days! I ended last week traveling to Mississippi to be with my
mom and dad for a surgery that </span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">would add
years to my dad's life. I am amazed by modern medicine. After walking with my
mom through two hip replacements, and my dad's aortic stint, I stand in awe of
what God has provided to us through the wisdom of doctors and surgeons. Yet,
with all of the miracles, I have had a rough couple of days...nothing
major...just "bleh." I have had a nasty head cold and been tired and
ready to recovery fully. </span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Tonight, as
I showed up at church to lead a small group of 7th grade girls, the topic of
conversation was joy. There is a vast difference between happiness and true,
genuine joy. I was so honored and happy to spend time with these girls
discussing where we find our true joy. Also, the verse of the day, today, on my
cell phone was..."And now, O Lord God, you are God, and your words are
true, and you have promised this good thing to your servant." 2 Samuel
7:28</span></div>
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<br /></div>
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<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">When I read
the full chapter, this verse comes from a prayer of gratitude to God, from
David, after God establishes His promise to him. David, after God revealed
Himself and His promise of faithfulness, was thankful. I needed a healthy
reminder. After knowing and studying David, I am comforted by His willingness
to always praise, always thank, always seek His presence; even though he was a
hot mess most of the time. I can identify to the hot mess portion of life,
daily! :) I knew going into taking time each day to be thankful for 27 things
and publishing it, that I would run into road blocks and challenges. Thanks be
to God that my road blocks, my challenges, my head colds, and my stresses
don't define the condition of my heart. My God supplies all my need and He is a
friend that sticks closer than a brother. So, I end today, energized to
continue to be thankful! </span></div>
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<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">10,000
Reasons...July 31, 2013 (Day 4) I am thankful for…</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">The rain, my
garden is loving it, and my tomatoes are going to be so good. </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">The
Vegetable CSA I am a part of for my delicious veggies, farm to table, each
week.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My gym
family, where I am challenged everyday to be better. </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My 135 pound
clean and jerk, a new personal record! Woot!</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My peaceful
and cozy home.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Reminders
all around that God is good and always with me.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">The laughter
of my children.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Singing in
the car with Ana to the top of my lungs and laughing the entire time. </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">The smell of
rain, followed by the beautiful sun…God’s splendor.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Music…it
feeds my heart.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">A healthier
mom and dad.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Friends, who
make me smile and give me strength everyday.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My friend
running out of gas today. We had to go and fetch gas and laughed the entire
time. I needed that and didn’t even realize how much.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Dreams and
wishes….you are never too old to establish a course.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My Mister! I
love his calls each day! </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Getting
ready for school to start. I am excited to meet my new students and seeing my old
ones.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My church
family.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My bible, it
reminds me of God’s love for me and His promises to me. </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My
brother…his instagram photo’s make me chuckle!</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Hitting golf
balls with my kiddos at the driving range.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Learning a
new skill…I hope to whip my husband in golf when he gets home.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Butter!! I
love butter, oh…and bacon.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Fabric
softener…it’s the little things. </span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">My gym
bag…it is always stocked with Spark and my knee wraps.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">Never being
satisfied with my current status. I always want to be a better wife, mom,
athlete, musician, leader, etc.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Cambria; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">The memories
of my grandparents…they bring a smile and a tear every time.</span></div>
<div style="margin-bottom: .1pt; margin-left: .5in; margin-right: 0in; margin-top: .1pt; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Cambria; font-size: 12.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 10.0pt; mso-hansi-theme-font: minor-latin;">27. </span><span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Cambria; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The upcoming birth of
Cassie and Charlie’s baby. Come quickly, baby Mac! </span>
</div>
<br />
<br />
<br /> Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-71093445879371662242013-07-25T20:26:00.000-07:002013-07-25T20:26:37.648-07:00When my Heart is Overwhelmed
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My 10,000 Reasons…July 25, 2013 (Day 3)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XuLmws-TfzPLJtTBr-PwfZ1sxJ9yu41hiHa41cRI7hmv5KQyvG4zMGsPELhN5DfGQeTZWov0lL6xBwMKLBxzHM3iTfjaXVSxBi92lqw9iiaqFpzrOvWISst6zwR-vddMW9kDkishyphenhyphenSQ/s1600/227766_3584580473542_535529733_n-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XuLmws-TfzPLJtTBr-PwfZ1sxJ9yu41hiHa41cRI7hmv5KQyvG4zMGsPELhN5DfGQeTZWov0lL6xBwMKLBxzHM3iTfjaXVSxBi92lqw9iiaqFpzrOvWISst6zwR-vddMW9kDkishyphenhyphenSQ/s200/227766_3584580473542_535529733_n-1.jpg" width="200" /></a></div>
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<br /></div>
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Today was the day my family has been waiting for, praying
for, and concerned about for several years now. My dad was diagnosed with an
aortic abdominal aneurism 2- 3 years ago. Doctors told us there was nothing
they could do because it was so small at the time. But, every few months they
looked at it, checked it, watched it, waiting for it to rear it’s ugly head.
Well, a few months ago, doctors decided that the aneurism was at a size that my
dad had the “perfect window” of opportunity. This thorn in his side (or
abdomen), so to speak, had given him a chance to remove it without harm. Now,
those of us who are familiar with this sort of condition realize that very few
people get to catch one of those before it is fatal. Well, today was the day I
got to celebrate the removal of that “thorn” that I thought of everyday…my
prayers were weird. Do you pray for healing or for it to grow so doctors can
take it out? Well, both happened today. The aneurism is gone and my dad is
healed at the hand of God, wonderful physicians, and a nursing staff that save
lives everyday. I now, get to celebrate years with my dad…laughing and
celebrating. </div>
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<br /></div>
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I’m challenged! Isn’t that what we are called to do…chosen
to do? Give encouragement to those who have thorns in the mind, the heart, the
soul? How many times do we run into people that need a “removal of the thorn”
that comes in a word of encouragement, a warm smile, a kind word. I am grateful
that my dad will be around for years to come. And, I also want to be the avenue
for people to be around and live in joy for years to come. God, use me to bring
a smile or encouragement to someone in need. I want to be an extension of God’s
love and grace to others. God help me not to be so consumed with my own thorns
that I neglect to be a light in the darkness of some people’s lives. It could
be a co-worker, a friend, a stranger, a waitress, a student, a passerby. What I
am realizing is…it’s worth it to look for ways to be joy in someone’s day! I am
certainly thankful when I experience joy from someone who doesn’t even know
that their words or actions are perfectly seasoned with God’s grace for me in
the moment. God, help me be more! More love and more kindness. It’s His
kindness that draws us near. His character is kindness, joy, peace, love,
compassion, self-control, faithfulness, gentleness, patience. Thank you Lord
for dealing with me from Your character and not my short-comings and please
help me be that for others. </div>
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<br /></div>
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“He has told you, O man, what is good; and what does the
Lord require of you but to do justice, and to love kindness, and to walk humbly
with your God.” Micah 6:8</div>
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<br /></div>
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My 27 reasons today…</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A safe travel to Mississippi to be with my mom
and dad today, after his surgery.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For tomorrow, when he will come home and I can
serve him.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For children that will be joyful in a hospital
room celebrating their Dawbi!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For a successful surgery that will add years to
my dad’s life.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For a mom, that is gracious and kind, even when
frightened. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For God’s voice in my heart when I feel
hopeless.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For God’s word, that is a light to my path and
lamp to my feet. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For my subway sandwich….when I was starving.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For my Darla, Tosha, Christina, Mishelle, and
Lori, who texted me all day and brought encouragement.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my Spark, that kept me alert when I was tired.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my children’s laughter!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
the phone call from The Mister, that brought a smile to my face.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
Christina, she shows me perseverance everyday.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
the joy of the Lord that is my strength.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
challenges in life that make us stronger at the end of the day.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
rest stops along the way to Mississippi to stretch my legs and enjoy the
beautiful sun. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
worship, that keeps my heart joyful.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
2 scoops of ice cream that my daughter enjoyed today.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
nurses, that made my dad comfortable.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
a restful night’s sleep for my mom and dad.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my sweet Belle, my tiny dog that barks like a Doberman to show her love for us.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my mom’s vegetable soup…it smells amazing.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my husband’s job that allows me to be home with my kiddos. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
my son’s non-stop talking.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>For
comfy clothes.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>That
God is faithful even when I am not!</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
27. <span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Cambria; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">For my Dad! He will be
around, making us laugh, beating us in poker, and being a light to me and my
family for years to come! Thanks be to God!</span>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-17379728223421730162013-07-24T21:36:00.003-07:002013-07-24T21:42:28.236-07:00The Best Things in Life Aren't Things<style>
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<br />
<div class="MsoNormal">
<b>My 10,000 Reasons…July 24, 2013 (Day 2)</b></div>
<b>
</b><br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidY4PcRwmCcBwQGE_vFNnPRTOttemB52i9lULmmKFpaLBQ3x0gDRV4fUgGdBAS6u769GU6nia_QFQqPuX3lsoA1KdTzqwq3eG4FpYwgeQFyeobOLZdih-nwaBXsZxI7pgOrG4vIRnm_s/s1600/560328_462558620426470_1612944672_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidY4PcRwmCcBwQGE_vFNnPRTOttemB52i9lULmmKFpaLBQ3x0gDRV4fUgGdBAS6u769GU6nia_QFQqPuX3lsoA1KdTzqwq3eG4FpYwgeQFyeobOLZdih-nwaBXsZxI7pgOrG4vIRnm_s/s320/560328_462558620426470_1612944672_n.jpg" width="320" /></a></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: Georgia;">Silent gratitude isn't much use to anyone.
~G.B. Stern</span></i></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="mso-bidi-font-family: Helvetica;">I was amazed
today by my change in perspective simply by being thankful. Instead of sitting
down to compile my list at one time, I went threw my day and randomly made
notes as the day rocked on. It really surprised me that my ability to choose
gratitude completely overtook my desire to whine and complain. Now, this is no
easy task. We all get stressed with jobs, finances, family, our health and the
health of our loved ones…the list goes on and on. My day wasn’t perfect, but
the difference…my choice to see differently…my choice to be thankful! </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for Spark (energy is awesome).</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for coffee…the smell, the taste, the coziness. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for my quiet house this morning to read and pray.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for the workout of the day (WOD).</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for my coach that pushes me. I love that I set myself up for doing a
workout at 95#, and he says, "Go 115#," and I can! Smiles, smiles and more smiles!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I am
thankful for meal replacement shakes with a half of a banana. Perfect for after
a workout.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful that my kids are home from their friends’ house and that they are laughing.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for ponytail holders.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-bidi-font-family: Helvetica;">I
am thankful for my comfy bed.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful that I have a car so I can
travel to Mississippi for Dad’s surgery.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful that Dad’s surgery is
early so he doesn't have to worry about a diabetic episode. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for my life group. They
accept me. They speak truth to me, and make me laugh everyday. <span style="mso-spacerun: yes;"> </span>I love days when there’s a group text
going on.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for my flip flops.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for the phone call from The Mister, this evening. <span style="mso-spacerun: yes;"></span><!--3--><!--3--></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for that person who said
the right thing at the right time today, to challenge
me and make me think about opportunities all around us, everyday.
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for the conversations that
Marc Joseph and I have after youth on Wednesday nights. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for my friends, Charlie
and Cassie, expecting their first child. I can't
wait to meet baby Mac. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for late night takeout. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for allergy medication. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for bedtime prayers with
my children.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for the Crossfit Games.
Seriously, I love this stuff!! </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful that my God supplies all
my needs according to His riches in glory. I don’t have to be alarmed or stress
about the cares of life. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful that when my heart is
overwhelmed, I can pray and worship.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for friends that are
smarter than me.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful that my children are
healthy and strong.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for my friends in Cambodia
who rescue and care for children that need hope in a hopeless situation. </span></div>
<div class="MsoListParagraphCxSpLast" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Helvetica;">I am thankful for sore muscles. It means
I worked hard today and I will sleep well tonight!</span></div>
Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-5051763421971521232013-07-24T00:27:00.001-07:002013-07-24T00:27:54.642-07:00Be Thankful Everday!
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I was so encouraged and inspired by a blog I read today. She based her blog on the song "10,000 Reasons," by Matt Redmond. (I will post a link to her blog below). I will choose thankfulness. Will you be thankful too? How different our life is when we choose thankfulness over complaining. This is a discipline for sure, but oh the rewards. We all have so much to be thankful for and often times days go by and we fail to see the good. Why is it that we find it so easy to focus on the down and out parts of our life. How much light would be shown to others each day by simply being thankful. I am overwhelmed by this girl's story and the encouragement I found by reading each word. My journey starts today. I am thankful, above all else. Won't you be, as well? </div>
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My 10,000 Reasons….July 23, 2013 (Day 1)</div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for Jesus, who knows me and all of
my failures and struggles and chooses me anyway.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for my husband, Marc. Our 17 years
have been both wonderful and hard. But everyday I am thankful for my Mister.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for Marc Joseph, the coolest 14
year old I know. He is strong, determined and will have an expensive car one
day, haha!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for my beautiful Ana, who makes me
belly laugh and smile everyday.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for my parents, who sacrificed so
we could always have more than we needed or deserved. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for my in-laws who brought my
precious Marc into my life.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for Marc’s job. He provides so much for us and
he is a hard worker and devoted father.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>I am thankful for my brother, who also makes me laugh. Ana
must get that from him. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for my sisters-in-law, who have become my sisters
in every way. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for
all my nieces and nephews. I have a ton and they are awesome! </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for
Darla, my best friend for over 20 years and still to this day can text me and
bring a smile, bring hope, and bring joy in every way to my soul. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for
Christina, who has become one of my best friends, as well. She makes my heart
smile everyday.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful Christina lives with us. She has become a lifeline for Marc Joseph
and Ana.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for Tosha, who came along in my life when I was in such a dark
place. Her friendship helped bring me to a new place. She still challenges me
everyday.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I am thankful for
Dwayne, who is still like my big brother. I would go to any country with him to
share Jesus’ love.(Thanks for pushing that Tuk Tuk in our time of need, hee hee!) </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for the final four. Those girls are my soul.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for my patio on any night. <span style="font-family: Wingdings; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"></span></span>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful that my dad’s surgery this week that will add years to his life.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for music! My soul finds rest in the perfect song.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful that I can set my thermostat on 65 degrees everynight and freeze
out by family, but it is so glorious.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for my job of tutoring homeschool kids, even when I feel
overwhelmed. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for my church and the opportunity to be on the worship team. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful to be leading 7<sup>th</sup> grade girls to have a passion for
Jesus. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for grace….so much grace afforded to me in my life.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for showers after grueling workouts.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for my IMA family; friends I wouldn’t know were it not for
crossfit. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>I
am thankful for this time of year when it’s the CrossFit games!! </div>
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<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
Check out this blog...it will inspire you to be thankful too. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
http://10kreasons.wordpress.com/</div>
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Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-25838946668842841742012-06-30T17:31:00.000-07:002012-06-30T17:31:14.914-07:00Change is a Good Thing<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj49-w9rA1VolKDo5D8CAgXgtyinOrQdF52ScgKF_cJV3nymN28cRWqSrsbvk6vz6iY7ID_fkKwLHhFGjt4N1wK0j6V0yaFpXAivCWNdKP29qjEUaxj0uUuJp_JAdSCMKNw4-9M290GQWs/s1600/191886_172801149437298_2551605_o.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj49-w9rA1VolKDo5D8CAgXgtyinOrQdF52ScgKF_cJV3nymN28cRWqSrsbvk6vz6iY7ID_fkKwLHhFGjt4N1wK0j6V0yaFpXAivCWNdKP29qjEUaxj0uUuJp_JAdSCMKNw4-9M290GQWs/s320/191886_172801149437298_2551605_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo from CrossFit Lisbeth</td></tr>
</tbody></table>
Try! That's a funny word. Try, simply defined is "to attempt to do or accomplish." How many of us, at one time or another, have decided to try to loose weight, try to get stronger, try to be patient, try to be more organized, try to be consistent, try to finish that book, try to learn to cook, try to save money, etc. You get the idea. The list goes on and on. How many things have we all attempted, only to discover we weren't perfect or we couldn't finish, therefore we shouldn't try? What if we all quit trying and started <i>doing</i>? What if we weren't paralyzed by fear of failure and just jumped in with both feet? What if we were able to NOT just ride out the storm, but actually, dance in the rain? What if every ending was a happy ending? (that's a tall order) What if? What if? What if?<br />
<br />
I have been challenged recently to NOT try anymore. It's time to <i>do</i>. If I am passionate about being a great homeschool mom, I don't try. I <i>do</i> what it takes to become that great homeschool mom. If I want to be more patient, I don't try to be patient. I practice patience. If I want to be kind, I can't just simply try to be nice. I have to do kind things, say kind words, extend kindness. If I want to change my family's lifestyle so that we are active and healthy and around for each other for a very very long time, then I quit trying. I simply <i>do</i>! I plan vacations differently. I plan meals differently. I plan my life differently. I absolutely put the time in to <i>do</i> the things that God has called me to <i>do</i> and become the person He's calling me to be. It's okay to slip and fail in a moment. It's going to happen. But it's not okay...never okay to quit. And trying, in my opinion, sort of represents that abyss of deciding whether or not I am going to <i>DO!</i><br />
<br />
I am so blessed by the gifts in my life...my husband, my children, my friends and family. But, I can't remain in the place I sit today! I must <i>DO</i>! I must do things differently. I have to be a good steward over those blessings in my life, not try to be. So, here's to not trying! Here's to <i>doing</i>!<br />
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Be strong! Be consistent! Be intentional! BE! Change is a good thing!<br />
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Hugs and peace from one tough mother.<br />
<br />
<i>"He changes times and seasons; he removes kings and sets up kings; he
gives wisdom to the wise and knowledge to those who have understanding" Daniel 2:21 </i>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-59146023022687763202012-04-02T17:35:00.000-07:002012-04-02T17:35:18.215-07:00Just Dance...I have this picture in my house that reads, "When you stumble, make it part of your dance."<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfoO4yJ2sA9oiuwtY3aBH0iCS62atSVYz3tA2JfR5glTSWHwFksJ5Kcu7E4hS6mA6cW-wN-UnQQl_CVjnDYInPSDweTcLlwzuSIGe7vYM7hyphenhyphenZB9lYKDOZjblZoxydk6K_hE5GNtNB4lzk/s1600/172616_10150114730614453_9023924452_6451998_3923409_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfoO4yJ2sA9oiuwtY3aBH0iCS62atSVYz3tA2JfR5glTSWHwFksJ5Kcu7E4hS6mA6cW-wN-UnQQl_CVjnDYInPSDweTcLlwzuSIGe7vYM7hyphenhyphenZB9lYKDOZjblZoxydk6K_hE5GNtNB4lzk/s320/172616_10150114730614453_9023924452_6451998_3923409_o.jpg" width="320" /></a></div>I bought that little picture some years ago and haven't really given it any more thought since. Occasionally someone will come to my house and say, "what a beautiful phrase," etc. etc. I usually just brag about how inexpensive it was when I bought it (ha!). Well those nine words have been ringing true for me lately and that little picture has become my reality. I have stumbled a lot over the past several weeks. Not the kind of stumble you are thinking about. The kind of stumble that doesn't knock you down, but just <i>s-l-o-w-s</i> you down. Yes, I have been keeping up with my paleo diet and yes I have been doing my best in the gym...but something happened.<br />
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I was pushing so hard, a few weeks ago in the gym, and began to have pain in my left knee...nothing serious, just uncomfortable. Well, in the stumble, my dance was, "I'll just train around it." Then a few days later, I am doing toes to bar in a work out and BOOM, strained by bicep. Grrrrrrrr!!!!! Not a happy camper. I'll just rain around it. Right?<br />
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While training around it, my confidence was through the roof!! I can do this! I can be uncomfortable and be fit...more than uncomfortable, but you know what I mean. Well, this past weekend, I participated in my first Extreme 5k. Basically, for those of you who don't know, an extreme 5k is a 3.2 mile run with obstacles all through the course. You may crawl through mud, go down a giant slip and slide, scale walls, crawl through tunnels, roll under fences, and RUN. Run....hmmmmm, something I have neglected. Well, I discovered my stumble had become my downfall. Since I highly "overestimated" myself going into this race (who ever overestimates, right?), I was totally humbled. Luckily I was running with friends who stuck with me and pulled me through and made the entire day worth it. I "danced" during my stumble. 51 minutes later, I FINALLY danced across the finish line. Thank you, Lord. :) 3.2 miles never felt so long.<br />
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Well, I am happy to say, that today I am back in the gym and dancing....that's right dancing. It's a beautiful mess, this life I am living. But, it is mine to live and if I quit dancing....well, I quit living life to the fullest. I love to dance. I just hope it's not during my stumble for too much longer. I am strong and so are you! Whatever you are allowing to keep you from dancing your way through living, let it go!! Life is so worth it when your dancing!!<br />
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Hugs and peace from one tough mother :)<br />
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One more thing...If you are interested in some great recipes and how to be fit and strong, check out this blog... www.everydaypaleo.com. This girl is a rock star and will help you dance your way to "awesome!"Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-67209709706840254512012-02-16T14:55:00.000-08:002012-02-16T14:55:37.950-08:00Push-ups? If it were easy...<b>...EVERYONE WOULD DO IT!</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0qE2rC4sQoEfymsrVl9z9SISVd9BS1LwAapD3E7cGFK1_loruy3k_bmwyVESYp4EEDmslh0zeaG8gFzgbPuGiIu3fTvy-H4c_s4r0_EGfAN0z-y_1Lv2QlnLqIV8XpPMMztCeX6NNbg/s1600/what+do+you+want+to+be%3f" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0qE2rC4sQoEfymsrVl9z9SISVd9BS1LwAapD3E7cGFK1_loruy3k_bmwyVESYp4EEDmslh0zeaG8gFzgbPuGiIu3fTvy-H4c_s4r0_EGfAN0z-y_1Lv2QlnLqIV8XpPMMztCeX6NNbg/s320/what+do+you+want+to+be%3f" width="320" /></a></div>A friend of mine in Tampa, Florida extended a challenge to do 100 pushups a day for 30 days starting NOW!! I laughed at first. I thought, "with all the crossfit I am doing, I do enough. I have upped my game lately, I am good." But, then something crazy happened. I remembered something I say to my clients every day, "Your body will do exactly what your brain tells it to do."<br />
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Often we decide ahead of time that something will take too much time, will be too difficult, or will not be worth the trouble. When in fact, if we reprogram our brain, the extraordinary can happen! How many times have we shoved something to the side, that will bring great gains, because we are too lazy, we don't have enough time, or we need to wait until Monday? It's amazing how long it takes the right Monday to roll around. I know, I have been there...many, many times.<br />
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What are the benefits of a pushup, you may ask? Well there are tons...but, if I may quote Herschel Walker... <br />
<span class="author"><span class="link"></span> <span class="authorInfo"></span> </span> <br />
<div class="layout-2Column flc"> <div class="columnMain "> <article class="subSection" id="article"> <section class="section"> </section><section class="section">"Pushups are one of the oldest and most basic exercises and they are very effective. They work out all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest. Former NFL star Herschel Walker was one of the top running backs in the game in the 1980s. He eschewed weightlifting but he did a regimen of at least 100 pushups everyday, something he has continued well into his retirement. 'They helped me get in shape and stay in shape,' Walker said. 'That's why I have always done them. Every day.'" </section></article></div></div><div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"><br />
Read more: <a href="http://www.livestrong.com/article/25511-benefits-pushups/#ixzz1maPA9Avu" style="color: #003399;">http://www.livestrong.com/article/25511-benefits-pushups/#ixzz1maPA9Avu</a></div><br />
So my question is..."What are you waiting for?" Even if you don't have a regular workout routine. Even if you think today that you can't do it. Force your brain to tell your body otherwise. Get off your "<i>you know what</i>," and do it! You can do them any way you want. You can do them on your knees, or you can do the full body kind. If you are not sure how to do them, email me, dixinotdixie@gmail.com, or facebook me...I'll help you! You can do all 100 at one time, or you can spread them out throughout your day! How cool would it be for a ton of us to do 3000 pushups in 30 days!! Do it! Do it! Do it!! Let's do it together. Just, get moving!! You'll be glad you did! "Being strong is a choice...so is being weak." I'm feeling sassy today. Can you tell? :) <br />
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Hugs and peace from one tough mother :)Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-46922433941836018902012-01-31T10:54:00.000-08:002012-01-31T10:54:07.042-08:00What is it?Mind over matter...there is power in your thoughts...stinkin' thinkin'...we have heard them all. But, what does that mean for you, for me, in our journey to get healthy and strong? I say journey because the process often has ups, downs, wheels on the side, cruising through, etc. You get the idea.<br />
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What is it that makes Roger Federer unable to beat Rafa Nadal in an Grand Slam final these days? As a friend of mine and Crossfit trainer himself says, "<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">I love Roger Federer, but he is a mental midget when he plays Rafa Nadal."</span></span><br />
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<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">What is it that makes an entire team or athelete (and stadium of fans) take a deep sigh and lose their momentum causing, their once winning team, a loss?</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"> </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vVBX6ZjUCJZk8JHq-V_IMJ0iwlx9tSZvt1mjzJXUvcRUwVr3skX_q3RGnN-XeZQ_nUDO08wZBX6He6cY92rVV0iBDNInrFQAMWNW1gYT2csjiNDhjs5CHCIbYXkXwgI7Gr7-QZsYGnU/s1600/dixipullup.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-vVBX6ZjUCJZk8JHq-V_IMJ0iwlx9tSZvt1mjzJXUvcRUwVr3skX_q3RGnN-XeZQ_nUDO08wZBX6He6cY92rVV0iBDNInrFQAMWNW1gYT2csjiNDhjs5CHCIbYXkXwgI7Gr7-QZsYGnU/s200/dixipullup.JPG" width="150" /></a><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">What makes someone do a workout and suffer through with everything in their gut to continue? I had a client say of a workout recently, "I really wanted to quit, but once I got past the first round, I had to keep going." This person was lifting heavy and doing everything better and stronger than he had ever done before. He had the drive...suddenly. The "want to" overtook the "quit" in him. </span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><br />
</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">What is it that can suddenly take you to another time and place, enjoying or suffering through a memory so real, you would swear it was happening right then and there?</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><br />
</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">What is it that enables a mother to go through the excruciating pain of child birth, but amazingly, forget the pain and only remember the beauty of such a day and such a miracle?</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><br />
</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">Well I call it the good ole mind...or is it heart? However you look at it, "it" has the ability to bring life and rejuvinate or to kill and paralyze. For myself, I have learned (and I am still learning) what my "usual" behavior looks like when I am not thinking clearly...when I am not seeing myself through the eyes of a loving Heavenly Father, who is always with me...when I lose heart. </span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><br />
</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">See yourself the way God sees you! Take heart! We are able to do extraordinary things when we are able to take hold of that thing for which Christ took hold of us. In encouraging others, we are encouraged. In helping others, we are helped. In loving others, we are loved. In being a friend, we find a friend. In reaching a goal or struggling, we can always take heart. Nothing is lost, nothing is hopeless, and certainly nothing is wasted. It is not too late to begin. It is not to late to begin again! It's never to late! </span></span><br />
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<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">Your health is more than what you eat and drink. It is more than if you're moving or staying still. It certainly encompasses all of those things and your journey will be more than tricky without the proper balance. However, I encourage you to take heart! Don't lose it. Hold on to it! It's a funny thing...this heart, this mind. It's all heart!</span></span><br />
<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><br />
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<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">Hugs and peace from one tough mother :) </span></span>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-34506067623742076082012-01-16T17:41:00.000-08:002012-01-16T17:41:14.271-08:0052 Days? Are you kidding me?As I begin to write, my mind is flooded with so many thoughts...so forgive my rambling.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdY4Crsj-YxcQC7utQjo2bdfsgcO3cibcPGoj2Fu83iwAlHXo5zxw67j6oh3XH1Y8qM8h1LYzUINaHGjU-491DSzyriiYddUTEye2QMw1_beMFc54PJzpkZ_0LHWtKS4kx3RRVuVXjqGk/s1600/photo-11.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdY4Crsj-YxcQC7utQjo2bdfsgcO3cibcPGoj2Fu83iwAlHXo5zxw67j6oh3XH1Y8qM8h1LYzUINaHGjU-491DSzyriiYddUTEye2QMw1_beMFc54PJzpkZ_0LHWtKS4kx3RRVuVXjqGk/s320/photo-11.JPG" width="238" /></a></div>I have so many friends and loved ones that really want to make a change in their life. So many have taken the first steps and some are contemplating and want to take the first step. I have a friend who is an animal when it comes to running and has decided to add another element to her workouts. When it got hard she got discouraged due to circumstances beyond her control at the moment. The point is she is still trying and doing whatever she can day by day. That is the key...one day at a time.<br />
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One day at a time...hmmmm...chew on that a moment. Isn't that the case in anything we do in life? Isn't that the word for all of us? It's more than a cliche, it is TRUTH. When we are striving to be a good spouse, a good parent, a good employee, a good person, an encourager, a leader, a follower, a soldier, a teacher, a healthy person...whatever you're striving to be...we take it one day at a time.<br />
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Often times, we look at a goal or at our life and think, "There is no way I can do this. How can I do this? How can I get to where I want to be?" I am lead to the book of Nehamiah in the Bibile, and the rebuilding of the wall. What would take years to rebuild, Nehemiah (with God's blessing) finished that wall in 52 days. 52 DAYS!!! Now that is believing in what we think we can't do and then doing anyway...read it. It's an amazing encourager when you are facing a new task.<br />
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Whether you are running a 5k, walking to the end of your driveway, beginning a new workout program, being a better "fill in the blank," they key is to DO....and do it one day at a time. I am certain, if Nehemiah was as human as me (and he was), that he looked at rebuilding the wall and thought, "good gracious, this will take forever!" But with determination, God's blessing, and drawing a line in the sand with himself, it was done far sooner than he thought.<br />
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So, just begin...don't worry about how long it will take or how far you have to go. Don't worry about the bad days or the "not feeling with it" days...just start moving toward your goal. You'll get there! And much sooner than you thought, in fact!<br />
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I am no where near where I want to be. But, am I in process? You bet I am! And one bad day won't stop me, it won't paralyze me. I have set me eyes to the prize and I will get there...one day at a time! <br />
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Hugs and peace from one tough mother :)Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-40385782898277775422012-01-11T21:39:00.000-08:002012-01-11T21:39:42.681-08:00The moment before you think..."The moment before you think you can't, comes the self realization that YOU CAN. Don't underestimate...OVER DELIVER!" Rx Star<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHaf5IbvkvNFGWdNykmPdc7l2G711Zm8Mmazv030dnFiW7nMTO04ahpLZk1-QN1e5sAd-PUX9WgRA5xN_qDIsXI5msFvfjwNkyxbueCXpsZ8p6lZqHMrVkK22dKFl3XHKfX-dCf_Q1OY/s1600/photo-10.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHaf5IbvkvNFGWdNykmPdc7l2G711Zm8Mmazv030dnFiW7nMTO04ahpLZk1-QN1e5sAd-PUX9WgRA5xN_qDIsXI5msFvfjwNkyxbueCXpsZ8p6lZqHMrVkK22dKFl3XHKfX-dCf_Q1OY/s320/photo-10.JPG" width="238" /></a></div>It is absolute bliss when you over deliver rather than underestimate! No one knows (not even you) what you can accomplish when you set your mind toward excellence. This picture is me squat cleaning 95 pounds. We had a work out the other day that was simply this...run 800 meters, do 30 squat cleans, then run 800 meters. The prescribed weight was 95 pounds. I had a moment of underestimating... just do 65 or even 55...gasp!! But, I decided to over deliver. And guess what....I did 95 pounds! It has become quite remarkable to me what the human body can do when you fool your mind into thinking you are stronger than you thought you were. Is 95 pounds some great thing? Probably not. But, guess what...it was remarkable for me!!<br />
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I say this to say, whatever your "remarkable feat," go for it. Embrace it with no regrets. Go for it. Is it one push up? Is it 50 push ups? Is it running 3 miles? Is it running to then end of your driveway? Is it starting your day with a good attitude? Is is deciding to start a journey you've been afraid to start? Whatever your "underestimating" is, just begin. You are always stronger than you think!!<br />
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I don't look at that picture and think that I have arrived. I look at that picture and see what I have accomplished to this point, and...that I am a work in progress. PROGRESS..."to move forward in space or time."<br />
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We all have a starting point and a finish line. But, today...enjoy the journey. Do what you can and make progress. Move forward. Move through what you thought you could do. DO IT!! Don't underestimate...Over deliver!!!<br />
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hugs and peace from one tough mother :)<br />
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My work out today...<br />
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"Filthy Fifty"<br />
50 box jumps, 20 inch box<br />
50 jumping pull-ups<br />
50 kettle bell swings, 36lbs<br />
50 walking lunges<br />
50 knees to elbows<br />
50 push press, 25lbs<br />
50 back extensions<br />
50 wall ball shots, 14lb ball<br />
50 burpees<br />
50 double-undersDixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-12361381590186243062012-01-05T17:45:00.000-08:002012-01-05T17:45:06.803-08:00No Sugar and Spice for me...True Grit, please!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWC0tPGal3vZYl8MGPxfB8AXVbeSkm05hBt8smRGT4sjDXoY9egkz8pH_iiYrDKLC8JuD7vurPfoQ3qIbINzRdoy2PNZK7ZJH4tJu5Gzh6I6ctfyuBKuMDnYGbbyCj1LTS_yqqwjM_9k/s1600/382283_268729783168321_141179555923345_752583_245248249_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioWC0tPGal3vZYl8MGPxfB8AXVbeSkm05hBt8smRGT4sjDXoY9egkz8pH_iiYrDKLC8JuD7vurPfoQ3qIbINzRdoy2PNZK7ZJH4tJu5Gzh6I6ctfyuBKuMDnYGbbyCj1LTS_yqqwjM_9k/s1600/382283_268729783168321_141179555923345_752583_245248249_n.jpg" /></a></div><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}">WHOOO HOOOO!!! Guess who has full body weight pullups? YEP...this tough mother!!</span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}">I am not at all being bragadocious! It is simply this...a pullup has been a goal of mine since I began losing weight and getting stronger two years ago. There have been two times in my life when I was able to hoist myself to have my chin over the bar. I usually do workouts that involve pullups with band assistance and today was no exception. I began my workout on the smallest resistance band. I did 5 pullups in a row (for you Crossfitters out there, I did an abbreviated "Cindy"). After the fourth set, I thought, "I am just going to see if I can do a full body pullup. If I can, I'll finish the workout with no assistance." Well...quietly...to myself, I tried it...and... BOOM SHAKA LAKA...I am in!! Not only did I do one, I did as many as it took to finish my work out! Scrump-dilly-icous is what I would say! </span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}">I saw a quote this morning that I will share below that inspired me to be more than just sugar and spice. The beauty of being a woman is that I can have true grit. I can be strong, and I can be tough...AND, I can have sugar and spice, kindness, and a nurturing spirit. This is the real strength in being a woman!</span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"> So, be strong people! Try something new. Work hard. Be dedicated. Be determined. Have courage. Have grit. And, have some sugar and spice too. After all, it makes all things nice. :) </span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}">hugs and peace from one tough mother!</span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"> <span style="font-size: small;">"Ode to the Strong Girl: In this day it is all about courage, determination, toughness, heart, talent, sacrifice, belief, passion, and guts. THAT is what ALL Girls are made of; let the old saying 'with sugar and spice' RIP." Rx Star</span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><span style="font-size: large;">My work out today...</span></span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><span style="font-size: large;">Row 1000 meters (rest 3 minutes)</span></span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><span style="font-size: large;">As Many Rounds as possible in 20 minutes of "Cindy." 5 pullups, 10 pushups, 15 squats (rest 3 minutes after)</span></span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><span style="font-size: large;">21-15-9 reps of wall ball shots, GHD situps, burpees, GHD back extentions</span> </span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"> </span></span></h6>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com2tag:blogger.com,1999:blog-606390428842560056.post-81518047055709044782012-01-04T19:21:00.000-08:002012-01-04T19:21:35.104-08:00This once Hot Mess is now "Won Tough Mother!"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgaoZX9-zLvI_jlSxtrefKKPP4WgRPU397t4OhUHBBtbx9xrKaNsxFX8_uOhAepMPLBahnz5q9db-PZX7qGuzb__x6LppTJMnQ8M9HTdRK4Sk_LjazHQQouHTNFZ4h4xcFrrF4naqKJ44/s1600/IMG_1016.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgaoZX9-zLvI_jlSxtrefKKPP4WgRPU397t4OhUHBBtbx9xrKaNsxFX8_uOhAepMPLBahnz5q9db-PZX7qGuzb__x6LppTJMnQ8M9HTdRK4Sk_LjazHQQouHTNFZ4h4xcFrrF4naqKJ44/s320/IMG_1016.JPG" width="238" /></a></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">My efforts over the last couple of years to be healthy and strong have led me down an interesting path. Once a 213 pound, depressed, stressed, lazy (and sad) hot mess...NOW <span style="font-size: x-small;"><i>(the pic to the left is me today...I ran 4 miles this day)</i></span>...40 pounds thinner and more determined than ever...<b>A tough mother</b>! I am still in process and have a great journey ahead of me. However, no longer do I claim the title of Hot Mess!! Now...I'm no mess, I'm a Tough Mother! :) </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I am calling a do-over on my blog and I am embarking on a journey that I want to invite you on...the journey to keep me accountable to myself! Hopefully while you keep me accountable, you will be inspired and come with me in this fun that I call crazy strong and healthy living. I want to inspire others and have been encouraged by some people dear in my life to resurrect my blog and begin again to document my progress. </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I have lofty goals for myself this year and with great anxiety I share them! I say great anxiety because I will either LIVE and achieve or eat my words. I don't know about you, but I am no good at eating my words. They don't taste like chocolate, they taste more sour! :) </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I am going to do a major event/"run" each quarter. My first is scheduled for March 31 and it is called a Tough Mudder. This is a 10 to 12 mile obstacle course that includes crazy obstacles...mud, electrical shock, ice baths, monkey bars, scaling walls, crawling under barbed wire, etc. etc. etc. Doesn't that sound awesome?!? Look out Dallas!! My friends and I are coming in March. My only goal is...FINISH! I may be there until March 31, 2013, but I will finish! Check it out at www.toughmudder.com.</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I was talking with a friend the other day and we said, "I want to live!" This is ringing true as my mantra in 2012. I don't want to make resolutions. I don't want to wish to be better, stronger, or different. I want to walk it out. I want to start to live! I vow to get outdoors, climb a mountain, go on a hike, enjoy this beautiful world that God so generously placed as my playground. </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Let's do it!! Are you in!! Don't make a resolution...just MOVE!! Just change!!! To quote one of my favorite blogs that I follow, "Crossfit Lisbeth..." </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
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</style> </div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><b>"...if your resolutions don’t work for you, then why make them?</b> Instead, just act. There’s no law that says you have to think, decide, plan, and then act. Sometimes, in some cases, you might be better off just acting. Less talk. More walk. Less planning. More results. Skip to the part where you can make things happen.<b> If your life is not where you want it to be, the easiest way to change it is to change it.</b> Really. So, maybe it’s time not to talk. Maybe it’s time to just do."</span></div><div style="margin: 0.1pt 0in;"><br />
</div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">My work out yesterday..."300"</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">25 pullups</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">50 deadlifts (95lbs)</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">50 pushups</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">50 box jumps</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">50 abmat sit ups</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">50 kettle bell snatches (36lbs/one arm)</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">25 pullups</span></span></div><div style="margin: 0.1pt 0in;"><br />
</div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">My workout today...</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Run 800 meters</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">30 clean and jerks (95lbs)</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Run 800 meters</span></span></div><div style="margin: 0.1pt 0in;"><br />
</div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">ARE YOU IN? Are you going to start living with me? Enjoy life and live it...Abundantly!!</span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></div><div style="margin: 0.1pt 0in;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">hugs and peace from "won tough mother"...</span></span></div><div style="margin: 0.1pt 0in;"><br />
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</span>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com2tag:blogger.com,1999:blog-606390428842560056.post-57536904910901040772010-06-11T17:22:00.000-07:002010-06-11T17:59:30.899-07:00Finish What You Start...No Regrets!We all have those pesky little things that are hanging over us that we need to complete. For the business person, it may be your taxes. For the mother, it may be the laundry. For the teacher, it may be lesson plans. For the doctor, it may be patient notes. For a kid, it may be a round of tag where "you are it!" I have been overwhelmed lately by the concept of "finish what you start." And today I had the opportunity to finish what I started. <div><br /></div><div>I was at crossfit preparing for my workout. I was determined to do the prescribed intensity and strength that my trainers wanted. But, I wasn't at all "feeling it," today. I was lacking energy, I was tired, I wasn't as nourished as I prefer to be, blah blah blah. </div><div><br /></div><div>The work out was 60 reps of heavy tire flips, 24 inch box jumps, and 15 pound wall balls. In between all that fun were 10 sets of 50 meter runs, pulling around 85 pounds, and 25 meters of walking lunges, holding a 25 pound plate over your head. Bahhaahaaa...sounds insane, right? Well, to any crossfitter, it's just another day at the office. </div><div><br /></div><div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj64wTeF9ntX4HoN3iTS5c6piSAKXQQHZmKph1_x3bV-SRsTturJdUiYpgvaF1pnJO2Cyy9Kc_sACxdtTB4VmCzGZh0Rkf46Kyw3K_nCiIH6NUtDZvctrBJzXkOrK-OCmtpXvRle6LHuMY/s320/2010-06-11+14.47.15.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5481683813046350594" /></div><div>Well I had made it to the end of the work out and low and behold, I go to jump on my 24 inch box and WHAM BAM BOO YAAA YAAAA!!! I missed!!!! And boy, did I miss it good. My right toe missed the box (out of good ole exhaustion), and my shin scrapped the box, my knee landed on the box, and I screamed some words that I am not so proud of, ha! I have successfully made it nine months in this crossfit community without missing one single box jump. Today was an entirely different story.</div><div><br /></div><div>It would have been different if it had been one of those days when I was energized and operating at my best. It would have been different if everything in me was yelling and screaming...VICTORY. It would have been different if....But, today my story was different. It was a challenge to even show up and now I am almost done and I WHAT? I get hurt and jack my leg all up?! Well, the old Dixi would have quit. She would have said, "Oh well, I am hurt. I quit, I'm done!" But today I said, "This box will not beat me and I will finish." It was the longest finish of my life and everyone in that gym had a better time than me. But, the point is, I completed what I started. </div><div><br /></div><div>Lots of people quit when the going gets tough. Some don't! Lance Armstrong completed what he started after cancer. J.R. Celski, speed skater, cut himself in a horrific accident and came back to win a bronze medal. I have a friend who went back to college and finished her bachelors degree after raising and homeschooling her two oldest children and homeschooling two other children while going to school. </div><div><br /></div><div>But one person comes to mind that never quit until it was finished. That person, well...His name is Jesus. He took a long, hard, road less traveled. My challenge today seems like beans and franks compared to his great sacrifice and determination. He sacrificed and loved me so that I could walk through my life with the assurance that, "surely, my redeemer lives." No matter what challenges I am up against in this life that I live, one things is certain. No one is putting me to death. I am not carrying the sins of a dying world and giving my life so that they can live!! My small wound is nothing compared to the stripes He bore for me. What an example of finishing what you start. What a great example of "whatever it takes."</div><div><br /></div><div>FINISH WHAT YOU START! Have no regrets!!<br /><div><br /></div><div><br /></div></div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-50987777636025139472010-05-31T11:02:00.000-07:002010-05-31T11:32:50.613-07:00Navy Lt. Michael Murphy I Salute You<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceejC-U70g5gl-UF65Wpl3Yjeuc8BlAP1wyQEt6QdIN1A9DVY4alGYLlTnyO_Dzg08VOkjduvjMmnVA9evVgAXJJGQa6X20PudO8WpAtsYmT47K4fbN4tWvWEWRLpqHoPAWqCTlIEl_w/s1600/DSC01535.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceejC-U70g5gl-UF65Wpl3Yjeuc8BlAP1wyQEt6QdIN1A9DVY4alGYLlTnyO_Dzg08VOkjduvjMmnVA9evVgAXJJGQa6X20PudO8WpAtsYmT47K4fbN4tWvWEWRLpqHoPAWqCTlIEl_w/s320/DSC01535.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5477497041731766274" /></a>This is me after, MURPH, the Memorial Day workout we did today in honor and memory of Navy Lt. Michael Murphy. He made the ultimate sacrifice for our country on June 28, 2005, when he was killed in Afghanistan. <div><br /></div><div>This work out was one of his favorites, and although he referred to it as "Body Armor," it has been renamed "Murph" by the Crossfit community in order to honor the man, the soldier, the brother, the son, the one who represents so many of our soldiers that we remember and give thanks for on days like today.</div><div><br /></div><div>Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300 air squats, and another 1 mile run. The last time we did this WOD, I completed it in 77 minutes and 27 seconds. I did supine ring rows as my pullups and also did my pushups with my knees on the ground. Today, I did red band assisted pullups and FULL body weight pushups, no knees. I completed the day in 75:25. Not bad for a 40 year old wife and mother of two. Not bad at all for a hot mess. </div><div><br /></div><div>It doesn't matter how strong or weak you think you are...YOU ARE STRONGER THAN YOU KNOW. You will never know the power that lies within you until you give it a try. You will never run a mile if you don't get up and start running. You will never do a pullup if you don't hop up on a bar and try one. You will never do a full body pushup unless you drop to the ground and try. The point is TRY!! You are stronger than you think you are! I know I am, and guess what? I am getting even stronger. </div><div><br /></div><div>25 pounds lost, so far, since I started this blog...25 pounds...2 clothes sizes...around 15 inches...and it's only the beginning. In addition to my successes, I have seen many people, just like me, that are doing the same thing. I watch them everyday do what they never imagined they would ever do. They are doing it because they tried! So, whatever your "hot mess" looks like, GET UP and GET MOVING!!! It's about being crazy strong. </div><div><br /></div><div>Today while I was running the last mile of "Murph," I thought about walking the last 1/2 mile. Then, I thought about Navy Lt. Michael Murphy. He never quit, he never said never, and he paid the ultimate price for this country. I began to pick up speed and completed the run while praying for his family, where ever they are today, remembering their loved one. It reminded me of the faithfulness of God to me and my family. Thank God today, and everyday, for your blessings. </div><div><br /></div><div><br /></div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com2tag:blogger.com,1999:blog-606390428842560056.post-26094783925052341332010-03-15T11:54:00.001-07:002010-03-15T12:16:32.862-07:00Visions of Sugar PlumsI have finally made it through three entire weeks of eating the "paleo" way, as well as sticking to my Crossfit workouts. YAY!! I have dropped 7 pounds and lost 2 inches in my waist and 2 inches in my hips...IN THREE WEEKS! I would love to pat myself on the back, but I am quickly realizing that this is a marathon and not a sprint. I have discovered that this is a way of life for me and not just a six week program. <div><br /></div><div>Since I have given up bread, sugar, grains and dairy I have seen significant changes in my body. I have seen significant changes in my work capacity. And, most importantly, I have become more energized and I am sleeping better. Being a stay home mom does not lend itself well to sleep depravation. :) Instead of choosing a cupcake, I choose an apple. Instead of having pasta with my spaghetti sauce, I use spaghetti squash. Instead of cooking potatoes or rice, I cook delicious vegetables. </div><div><br /></div><div>Also, since I have given up all the comfort foods that were making me feel bad, something strange has happened. Wait for it...wait for it....wait for it. I am DREAMING of eating sugary foods and bread. HAHA!! I wish I could say that this was not the case, but I dream, specifically, of sugar and bread. I am actually eating and enjoying these foods in my sleep. I don't really know what that means. I'm sure any of you psychologists can diagnose me. :) I have bragged to all my friends that I have lost my cravings for sweets since I began eating this way. I guess if I get to dream of eating them, it's just like I have eaten it, right? haha! </div><div><br /></div><div>So, here's to all of you out there that have "visions of sugar plums" dancing through your dreams at night. OR, maybe it's just me. But in any case, here's to you as you get crazy strong!</div><div><br /></div><div>I am going to be posting some recipes as several of you have requested. So, here goes the first one...it's YUMILICIOUS!</div><div><br /></div><div>Roast Chicken and Veggies</div><div>1 whole chicken</div><div>1 lemon, quartered</div><div>1 head of garlic, just cut the top off with a sharp knife...careful!</div><div>1 onion</div><div>a few squash</div><div>a few zuchinni</div><div>mushrooms</div><div>1 parsnip (you can sub carrots if you want)</div><div>fennel (optional) I just love it :)</div><div>salt and pepper to taste</div><div><br /></div><div>Chop your veggies in nice size pieces...not too small. They are going to roast for about an hour or so.</div><div>Layer the bottom of a roasting pan with you veggies and season with salt and pepper.</div><div>Stuff your chicken with the lemon and the head of garlic (if you don't like garlic, just omit)</div><div>Place the chicken on top of the veggies, baste with a little olive oil for beautiful browning.</div><div>Cook in the oven on 425 for about an hour and a half, depending on the size of your chicken. </div><div><br /></div><div>This is so yummy! My kids love it and I have also made it when we had friends for dinner because it is also a beautiful dish! </div><div><br /></div><div>Here's to our health!!! </div><div><br /></div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com3tag:blogger.com,1999:blog-606390428842560056.post-44546125253111858102010-03-06T11:51:00.000-08:002010-03-06T12:14:44.784-08:00Max Effort = Max DayWhat a great day to be me! I went into The Box today, enjoying the sunshine, and then...my trainer says, "We're gonna start finding your max efforts today." What that means is, we are going to find out just how heavy you can lift on certain types of weight lifting techniques. I had not geared myself up for that, but I'm always willing to do whatever - try whatever. I guess that is what makes me a good student. I just say, "OKAY," no matter how ridiculous or unattainable the task. <div><br /></div><div>So, today...was back squats, push press, and dead lifts. Well, I am very proud to say that my max back squat is 185 pounds. I really wanted 200, but I guess that will be for another day when I am stronger/leaner...but I will get there. A push press is simply lifting weight above your head. Haha...SIMPLY. Boy, that is an understatement. My max push press is 90 pounds. And finally...drumroll please...my max dead lift was 240 pounds!!! That's right ladies and gentlemen, 240 pounds. Just one month ago, it was 220 pounds and a couple months before that, 185 pounds. So, I am improving and I am improving fast. </div><div><br /></div><div>Now, don't get me wrong. I am not tooting my own horn so loud that I am blind to all the things I have ahead of me that still aren't quite there. I look forward to the day when I can one unmodified pull up, or do a full muscle up that is all me, no modifications necessary. But, today was a big day for me and I am going to enjoy! That is, enjoy it, until I am back in the Box on Monday getting a wakeup call that makes this day just what it will be...yesterday.</div><div><br /></div><div>So, I say all this to say that it doesn't matter where you are or where you THINK you are in the quest for health and strength. If you make the time, results will follow and before long you will be looking at yourself differently. That person you look at in the mirror is becoming, more and more, the person you knew was in there all along. And he/she is pretty fabulous and, oh yes, crazy strong!! </div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-34584364931116418782010-03-01T11:27:00.000-08:002010-03-01T12:16:40.783-08:00Who Would Have Thunk It?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8e4DcLpejA8sxCXvEpgWHHEo8EUgz_QYU3iNSTCGRizha_kq1NJUwOz-GxnJgLZ4iDbY0HihF3nVB2xxZ7oZL-5MXSOFdENz7I2jYuheIIrL_sHB4Vc6PZKlB1RI1NIpwpxctZkhFtSU/s1600-h/DSC01461.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8e4DcLpejA8sxCXvEpgWHHEo8EUgz_QYU3iNSTCGRizha_kq1NJUwOz-GxnJgLZ4iDbY0HihF3nVB2xxZ7oZL-5MXSOFdENz7I2jYuheIIrL_sHB4Vc6PZKlB1RI1NIpwpxctZkhFtSU/s320/DSC01461.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5443749857025272402" /></a>"Nobody Trains to be Runner Up" is my way of motivating myself these days. <div><br /></div><div>It has been a long time since this "hot</div><div> mess" has updated the blog. I've been lazy, busy, etc., etc.! Lazy and busy sounds like an oxymoron, I know. When you have a man that travels, any given day comes with it's own set of challenges. But, I am getting back on track with the posts. It keeps me accountable to know that all 2 of you that are reading :) at least can hold me to my word. </div><div><br /></div><div>I have been at this crossfit thing for a little over 6 months. When I began, there was so much I couldn't do. I felt weak and "less than" in comparison to my crossfit buddies. But, soon my weak and "less than" feeling turned into, "look what I did today?" Who would have thought that just last week I could be doing "this" in a weeks time. In my first month I did "Cindy." That is as many rounds as possible in</div><div> 20 minutes of 5 pull-ups, 10 push-ups, and 15 squats. I can't remember how many rounds I managed to squeak out. But today, 5 months later, I squeak out 12 rounds and I know that I can dead lift 165lbs for 3 rounds (21-15-9), adding in handstands. Now, I would say, that is improvement. I'm still no where near some of my crossfit buddies, but I am way ahead of where I began. That's what counts to me, now. </div><div><br /></div><div>Last week I embarked on a new challenge. I am striving to eat "paleo" and get 27 WODS (workout of the day) done in 6 weeks. I have gotten off to a good start. I am almost "afraid" to stop, haha. I am the queen of taking a mile when given only an inch, so I have to be particularly hard on myself.</div><div><br /></div><div>But, I am working on more than just my physical health and physical strength. I am also taking this 6 weeks to ask God to, "search me and know my ways..." to help me to get rid of those things in my life that don't bring honor to Him. I want to love God and love others extravagantly. I want to be a good steward and give honor through this life that is passing too quickly. </div><div><br /></div><div>If you want to join me for 6 weeks, let's do this. Anything is possible! I love the words of the Crossfit gym in Del Ray, Florida, "If it ain't broke, break it!" I want to break down the old building and build a new one that is stronger in body, mind and spirit than the one in which I am beginning. </div><div><br /></div><div>So, here's what I have done so far. I am going to post my workouts to this blog in order to stay accountable to myself. Enjoy or not...it doesn't matter to me. JUST DO SOMETHING! "If it ain't broke, break it."</div><div><br /></div><div>Monday, February 22, I did Murph. Run 1 mile, 100 pullups, 200 pushups, 300 squats, run 1 mile. It took me 77 minutes and 31 seconds. Not an impressive time, but I finished. :)</div><div><br /></div><div>Tuesday, February 23, I did J.T. 21-15-9, handstand pushups, ring dips, and regular pushups. This took me 17 minutes and 10 seconds.</div><div><br /></div><div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7pY6vkpbOcf-GDlmIyT8-tN0Bs5GRWbs9c-Un6MnEmLIYegV8RpmQAuTlpTDYNcqNlHd90f88r1fq9T55DK6Q4mOvuRySrdv0EoBRRZNMOa_rdrqrFnRyVvhT4OaI200TA2WXktbCaQ/s320/DSC01458.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5443761232007711298" /></div><div>Wednesday, February 24, I did Annie. 50-40-30-20-10 abmat situps and double unders. It took me 46 minutes and 13</div><div> seconds. Haha!! That is an awful time, :) but it took me that long to learn how to do a freakin double under. A double under is when the rope goes under your feet twice while jumping rope. Two times under one jump is a double under. I tore my arms up on this one too. When I would miss, the rope got my arm. It looked awful but did not hurt. I am not that much of a glutten for punishment. ha!</div><div><br /></div><div>Thursday, February 25, was a rest day....AHHHHH. All I did was 40 hollow rocks and supermans extensions. </div><div><br /></div><div>Friday, February 26, I did 2 WODS. I started with Diane, which is 21-15-9 165lb dead lift / handstand pushup. Diane took me 15 minutes and 42 seconds. But, I felt like I had more in the tank, so I did 12 rounds of Cindy in 20 minutes. It was a modified ring Cindy, but Cindy none the less. </div><div><br /></div><div>Saturday, February 27, I did Helen!! Helen was a doozy. It is 3 rounds of a 400 meter run, 21 kettlebell swings, and 12 pullups. I used Rx wieght for my kettlebell swings which is 55lbs. It like to killed me. I finished in 25 minutes and 29 seconds. </div><div><br /></div><div>I rested on Sunday...a real rest...NOTHING!! haha!</div><div><br /></div><div>Today, March 1, I did Angie...100 pull ups, 100 pushups, 100 abmat situps, and 100 squats. It took me 25 minutes and 35 seconds. </div><div><br /></div><div>WOW that is a lot. All my posts won't be crazy long, haha!!! </div><div><br /></div><div>I'm not training to be a runner up!! This Hot Mess will just be Hot before long...hot and crazy strong!!! </div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com0tag:blogger.com,1999:blog-606390428842560056.post-35656821917603465762009-11-22T17:57:00.000-08:002009-11-22T18:42:36.329-08:00You want me to do what?As my quest of a hot mess has progressed and continued on for several weeks now, I am finding that I am becoming stronger and stronger. But there are still times when I look at the work out of the day that is expected of me and say to myself (and sometimes to my trainer), "you want me to do what? I'm sorry, but have you forgotten who you are dealing with? Me? WHAT?" <div><br /></div><div>I had that same sort of feeling today. When I checked my crossfit trainer's blog for what I will be doing tomorrow, I saw that the workout has been named, Angie." Now I don't know who Angie is or why in the world this workout is named after her, but I am certain that I don't want to know. The work out is 100 pullups, 100 pushups, 100 situps, and 100 air squats...all for time. I laugh to myself thinking, "How long will this take me?" </div><div><br /></div><div>But, what I have to remind myself of, is that when I began, I could hardly do 10 burpees without dying...I could only jump on a 12 inch tire and barely make that...I did pushups on my knees...I was no weight lifter by any stretch of the imagination...and I certainly had not done a handstand since I was a teenager. </div><div><br /></div><div>Now, a mere 8-9 weeks later, I have done 50 burpees when required...I jump on a 20" box...I do full body pushups (for most workouts)...I max out at a 190 lb deadlift...I can front squat 115 lbs...AND for an added bonus, I can do a workout requiring handstands!!!</div><div><br /></div><div>I say all this...not to blow the bugle in honor of my accomplishment...but to remind us all that it doesn't matter where you begin. I doesn't matter how "strong" or "weak" your perception of your strength is when you begin. It doesn't matter how much you weigh or how much weight you think you need to lose when you begin. The only thing that matters is that YOU BEGIN! </div><div><br /></div><div>Beginning is the hardest part!! Changing yourself, changing your schedule, re-prioritizing, making time for your health, taking time to do the work to live longer and have a better quality of life...none of these is easy, but take it from me...IT'S WORTH IT. It is worth every bead of sweat.</div><div><br /></div><div>I have so far to go and my quest will go on and on. But, it's my quest and it is continuing and will continue! How is your quest? My words for today...BEGIN! </div><div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"></span> </div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-91032805245154651062009-11-02T15:18:00.000-08:002009-11-02T15:34:15.642-08:00DON'T give up!There have been times in my life that I have begun this quest for health and strength. In every instance, every single time, without exception, I have come to question my choices to change. Thoughts and questions come to mind..."this is too hard!" "I am sick and tired of this!" "Is this really going to be for the rest of my life?" "No one understands how I feel." I need some chocolate!"<div><br /></div><div>What makes these questions different for me now than before is that my goals are different. Before the goal had been just to get skinny, not to get healthy. The goal had been to get into those skinny jeans instead of setting an example of health for my kids. The silent voices in my head telling me to quit are still there, but there is another voice...a louder voice...saying, "You can't quit now! You have a new life, a new lifestyle, a new way of living." </div><div><br /></div><div>As I was pondering these thoughts of quitting, I was reminded of Jesus and how He, too, wanted to quit. When He knew the cross was closer than ever, that sooner than later He would lose His life in the most excruciating way, He said, "if there is any other way...let this cup pass from me." However, in His clarity, with me and all of humanity in mind, He then said, "but not My will but Your will be done."</div><div><br /></div><div>I am by no means comparing myself to Jesus or comparing my struggle for health to be in any way equal to His sacrifice on the cross. But, what I am saying is that it is refreshing for me and gives me great encouragement to know that in great PAIN and sacrifice there is great VICTORY. </div><div><br /></div><div>So, I am going to take my cue from the dearest friend I have and not quit and not give up. The rewards far outweigh the cost. My health not only brings joy and strength to me...but to my husband and my children, my family and my friends. </div><div><br /></div><div>Here's to us and here's to health! Life is worth living!! Go and be strong!</div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com1tag:blogger.com,1999:blog-606390428842560056.post-72975456118110439102009-09-28T18:33:00.000-07:002009-09-28T19:36:56.202-07:00Strong in Mind<div><span class="Apple-style-span" style="font-family: 'trebuchet ms', arial, helvetica; font-size: 13px; ">I have to admit, from time to time, I have been known to be a reality show junkie. I know those of you that know me well are saying, "FROM TIME TO TIME?!" Okay...I love reality television. I love Dancing with the Stars, American Idol, Top Chef, etc. etc. etc. There is something about the human experience...the vulnerability and rawness of people pushing themselves and putting themselves out there without inhibition. I have watched Biggest Loser every season since the show began. Every year I watch and wonder WHY IN THE WORLD do these people CRY over a work out? REALLY? You are running, doing pushups, lifting weights...and CRYING? Seriously? </span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms', arial, helvetica; font-size: 13px; ">WELL...my criticism of those tear filled folks on their own personal quest got kicked to the curb today. I went to workout with my wonderful crossfit instructor Roger King. I arrive, look up at the workout board, to see what our work out of the day (WOD) would be. As I warmed up and began learning what would be expected of me for the next 40 minutes or so, I was inspired...confident. I felt strong...after all, I have been at this quest for 3 weeks now...today starts my fourth week...I am a beast!! It consisted of 10 man makers (go to crossfit.com and see that little piece of evil, ha), 45 walking lunges with 60 pushups, 20 knee ups hanging from a pull up bar, and then conclude the round with running. Then he says, "I want you to do 3 rounds of this WOD. This is intermediate for crossfitters." I soon felt a little weak in the knees...but still confident. </span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;">After 2 rounds I was at the end of myself...I wanted to quit. The old Dixi would have stopped, stroking my ego for a job well done, and gone and had a big pepperoni pizza as my reward. The new Dixi, the 3 week old Dixi, couldn't stop. I had to go on! I had to finish. So, with much determination...and TEARS!!!!!, can you believe it? TEARS!!!! I FINISHED!!! In 48 minutes and some seconds I finished. I cried through the entire 3rd round. But, at the end I was strong. I had pushed myself to a place that I had not pushed before. No longer was I judging the tears of those people on TV in their quest for strength and health. I was joining the ranks of people who have the intestinal fortitude to push...push hard...and birth something new...NEW STRENGTH!!! </span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;">So, I say all this to say DON'T QUIT your quest! When you find yourself in unfamiliar territory, push it out...be strong and courageous. You can do it! We can do it together. Most of this battle is mental. Be strong in mind and your body will follow. BE CRAZY STRONG!!!</span></span></div><div><span class="Apple-style-span" style="font-family:'trebuchet ms', arial, helvetica;font-size:100%;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms', arial, helvetica; font-size: 13px; "><i>"</i><span class="criteria"><i>Be</i></span><i> </i><span class="criteria"><i>strong</i></span><i> and courageous, do not </i><span class="criteria"><span class="Apple-style-span" style="font-family:arial;"><i>be</i></span></span><i> afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you." Duet. 31:6</i></span></div>Dixihttp://www.blogger.com/profile/11591475555234724663noreply@blogger.com3